Why am I tired all the time?

- Raw dairy

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Honey

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

Why do narcissist move on so easily?

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Cheers!

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

Do empaths fall easier for abusive people?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Red meat

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- Fruits

Your gut health is responsible for producing energy.

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4 'Healthy' Trends That Need to Stop Now, According to a Dietitian - EatingWell